Vata dosha is naturally provoked through the increase of cold, dry, windy weather. Vata relates to wind, the principle of …
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posted on April 18, 2023 by
Balancing Vata Dosha
posted on April 18, 2023 by
The Vata Body and its Ways.
Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you …
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posted on December 31, 2022 by
Sankalpa: A Sacred Resolve
The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s …
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posted on June 9, 2022 by
The Pitta of Relationship
Its pitta time-hot and fiery. The following insights may help in navigating the Pitta in your lives, wherever they may …
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posted on May 6, 2022 by
Chewing Thoroughly has far reaching Health Benefits.
The digestive process begins in your mouth as soon as you start chewing. When you break your food down into …
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posted on October 7, 2021 by
Ayurvedic Doshas
Seasons and the Doshas: In the life of everything that exists in nature, there is always a beginning, a middle …
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posted on June 24, 2021 by
Summertime is Pitta time
Summer in the south is the time of heat and fire. It is dominated by the PITTA dosha (body constitution) …
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posted on June 22, 2021 by
About your Feet
Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step …
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posted on March 3, 2021 by
End of Kapha season is near!
Kapha Dosha: According to the ancient science of Ayurveda, Kapha is strongest in the late winter and early spring when …
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posted on August 5, 2020 by
A Good Night’s Sleep
“A good night’s sleep is incredibly important to your health. But the fact is that more than ever people are …
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