Summertime is Pitta time

Summer in the south is the time of heat and fire. It is dominated by the PITTA dosha (body constitution)
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About your Feet

Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step
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End of Kapha season is near!

Kapha Dosha:  According to the ancient science of Ayurveda, Kapha is strongest in the late winter and early spring when
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Ayurvedic Doshas

Seasons and the Doshas:  In the life of everything that exists in nature, there is always a beginning, a middle
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A Good Night’s Sleep

“A good night’s sleep is incredibly important to your health. But the fact is that more than ever people are
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Viral herbal remedies!

While father pharmaceutical may not have a direct response to viral activity, Mother Nature has been punching it out for
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Winter/ Kapha Guidance

Winter is the season when the elements naturally withdraw. It is organically a time to draw inward and turn away
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Kapha Pacifying Yoga

As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine
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What is Pitta and Why am I so HOT?

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which
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The Vata Body and its Ways.

Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you
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