What is Pitta and Why am I so HOT?

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which
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The Vata Body and its Ways.

Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you
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Balancing Vata

Vata dosha is naturally provoked through the increase of cold, dry, windy weather. Vata relates to wind, the principle of
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The Power of Breath

“Control over breath is control over life” — Swami Rama.   Working with the breath is a powerful tool that
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Winter/ Kapha Guidance

Winter is the season when the elements naturally withdraw. It is organically a time to draw inward and turn away
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Kapha Pacifying Yoga

As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine
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Autumn encourages Letting Go.

According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas
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Change of Season Herbal Ally: Shatavari

Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall
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From the Ground Up

Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step
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Forgiveness is the Key to Happiness

When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your
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