As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine …
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Kapha Pacifying Yoga
What is Pitta and Why am I so HOT?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which …
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The Vata Body and its Ways.
Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you …
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The Power of Breath
“Control over breath is control over life” — Swami Rama. Working with the breath is a powerful tool that …
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Autumn encourages Letting Go.
According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas …
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Change of Season Herbal Ally: Shatavari
Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall …
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Forgiveness is the Key to Happiness
When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your …
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Ancient Yoga Philosophy and Practice
A full day seminar exploring the original knowledge and practice of Yoga in the light of consciousness, science and physiology …
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Management of Springtime Vata
With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element …
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Nourish, Renew, Revitalize this Spring!
The Vernal Equinox, when the spin of the earth here in the Northern Hemisphere tilts back toward the sun, is …
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