As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine …
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posted on January 21, 2020 by
Kapha Pacifying Yoga
posted on May 24, 2019 by
What is Pitta and Why am I so HOT?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which …
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posted on March 4, 2019 by
The Vata Body and its Ways.
Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you …
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posted on March 3, 2018 by
The Power of Breath
“Control over breath is control over life” — Swami Rama. Working with the breath is a powerful tool that …
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posted on November 18, 2017 by
Autumn encourages Letting Go.
According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas …
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posted on September 22, 2017 by
Change of Season Herbal Ally: Shatavari
Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall …
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posted on July 18, 2016 by
Forgiveness is the Key to Happiness
When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your …
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posted on April 22, 2016 by
Ancient Yoga Philosophy and Practice
A full day seminar exploring the original knowledge and practice of Yoga in the light of consciousness, science and physiology …
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posted on April 13, 2016 by
Management of Springtime Vata
With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element …
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posted on March 23, 2016 by
Nourish, Renew, Revitalize this Spring!
The Vernal Equinox, when the spin of the earth here in the Northern Hemisphere tilts back toward the sun, is …
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