According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas …
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Autumn encourages Letting Go.
Change of Season Herbal Ally: Shatavari
Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall …
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From the Ground Up
Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step …
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Forgiveness is the Key to Happiness
When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your …
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Ancient Yoga Philosophy and Practice
A full day seminar exploring the original knowledge and practice of Yoga in the light of consciousness, science and physiology …
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Management of Springtime Vata
With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element …
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Nourish, Renew, Revitalize this Spring!
The Vernal Equinox, when the spin of the earth here in the Northern Hemisphere tilts back toward the sun, is …
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The Colossal Failure of Modern Yoga.
Most contemporary yoga teachers cannot answer one simple question that any teacher should be able to answer without hesitation. And …
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The Mystery of Holding
There is an ancient longing wired in us as infants to be seen, to be felt, and to have our …
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Shraddha through the eyes of a Master…
Serve God and surrender the ego and all its desires. This is Mata Amritanandamayi’s (Ammachi’s) simple and absolute guidance for …
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