The Colossal Failure of Modern Yoga.

Most contemporary yoga teachers cannot answer one simple question that any teacher should be able to answer without hesitation. And
read more

The Mystery of Holding

There is an ancient longing wired in us as infants to be seen, to be felt, and to have our
read more

Shraddha through the eyes of a Master…

Serve God and surrender the ego and all its desires. This is Mata Amritanandamayi’s (Ammachi’s) simple and absolute guidance for
read more

SHRADDHA: A SPECIAL KIND OF TRUST

“Shraddha” is a Sanskrit word which is often simply translated as “faith”; but shraddha means something deeper, more akin to
read more

Winter/ Kapha Guidance

Winter is the season when the elements naturally withdraw. It is organically a time to draw inward and turn away
read more

The Root of Neck Issues.

Look around the next time you venture out to the movies or the grocery store, or any place crowds of
read more

Yoga: a practice of ThanksGiving.

The word namaste is an expression of deep gratitude and recognition. Twice a week for the past six months, I
read more

Quality of Breath = Quality of Life

Working with the breath is a powerful tool that allows us to change the way the mind and nervous system operate. That is
read more

Autumn encourages Letting Go.

According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas
read more

Psoas: the Muscle of the Soul.

“Knowledge is only a rumor until it is in the muscles.” Asaro Indians of Papua New Guinea We have been
read more