While father pharmaceutical may not have a direct response to viral activity, Mother Nature has been punching it out for …
read more
Viral herbal remedies!
Winter/ Kapha Guidance
Winter is the season when the elements naturally withdraw. It is organically a time to draw inward and turn away …
read more
Kapha Pacifying Yoga
As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine …
read more
What is Pitta and Why am I so HOT?
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which …
read more
The Power of Breath
“Control over breath is control over life” — Swami Rama. Working with the breath is a powerful tool that …
read more
Autumn encourages Letting Go.
According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas …
read more
Change of Season Herbal Ally: Shatavari
Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall …
read more
Forgiveness is the Key to Happiness
When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your …
read more
Ancient Yoga Philosophy and Practice
A full day seminar exploring the original knowledge and practice of Yoga in the light of consciousness, science and physiology …
read more
Management of Springtime Vata
With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element …
read more