Balancing Vata

Vata dosha is naturally provoked through the increase of cold, dry, windy weather. Vata relates to wind, the principle of
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The Power of Breath

“Control over breath is control over life” — Swami Rama.   Working with the breath is a powerful tool that
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Autumn encourages Letting Go.

According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas
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Change of Season Herbal Ally: Shatavari

Summer is coming to a close, and with it, we eagerly await the cool reprieve of crisp and clear fall
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Forgiveness is the Key to Happiness

When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your
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Ancient Yoga Philosophy and Practice

A full day seminar exploring the original knowledge and practice of  Yoga in the light of consciousness, science and physiology
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Management of Springtime Vata

With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element
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Nourish, Renew, Revitalize this Spring!

The Vernal Equinox, when the spin of the earth here in the Northern Hemisphere tilts back toward the sun, is
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The Colossal Failure of Modern Yoga.

Most contemporary yoga teachers cannot answer one simple question that any teacher should be able to answer without hesitation. And
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The Mystery of Holding

There is an ancient longing wired in us as infants to be seen, to be felt, and to have our
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