What is Iridology?

Iridology is the science and practice of analyzing the iris of the eye to reveal a person’s relative state of
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A Preemptive Strike on Holiday Weight Gain!

Feasting and merriment is what the holidays are all about! Unfortunately for some, this means moving into the new year
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Nature’s Infection Fighters

Long before the discovery of antibiotics, people were successfully fighting infections with herbal remedies. Unfortunately, since the discovery of antibiotics,
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Thanksgiving Survival Protocol: Herbs for Stress & Digestion

Thanksgiving is upon us! The holidays can be quite stressful, and Thanksgiving is especially stressful for your digestive system! No
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Nourishing Body & Mind in Vata Season

Vata season is upon us! In Ayurveda, the cool, dry air of autumn corresponds to the Vata dosha. In this
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Maintenance Supplements for Healthy Folks

What to Take When Blessed with Good Health! How unfortunately rare a treat it is for someone to come into
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Surviving Cold & Flu Season, naturally!

The first step in surviving the cold and flu season is to not get sick! It’s much easier to nourish
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Medicinal Mushrooms – Maintaining Optimal Immune Defense

We humans share so much more of our DNA with fungi than we do plants that recently scientists have named
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Aromatherapy for Beginners

Aromatherapy is a brilliantly effective botanical therapy method. Smell is the human sense most closely tied to memory, because olfactory
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A Brief Introduction to Your Liver (and Why You Should Take Care of It!)

The liver performs over 300 known functions and is one of the most under-appreciated of the vital organs. Acting to
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