The Vata Body and its Ways.

Vata season in our region can flare up in March/April. We are nearing the end yet as we do so you
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What you eat matters.

Due to my incessant curiosity, and persistent skepticism I’m constantly reading information put forth by scientists, trying to figure out
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Regulating Weight & Improving Digestion

Are you feeling sluggish, bloated, stuck at a weight loss plateau, or craving sugar? Then you may need digestive bitters.
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Chewing Thoroughly has far reaching Health Benefits.

The digestive process begins in your mouth as soon as you start chewing. When you break your food down into
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Ayurvedic Doshas

Seasons and the Doshas:  In the life of everything that exists in nature, there is always a beginning, a middle
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Summertime is Pitta time

Summer in the south is the time of heat and fire. It is dominated by the PITTA dosha (body constitution)
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Viral herbal remedies!

While father pharmaceutical may not have a direct response to viral activity, Mother Nature has been punching it out for
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Winter/ Kapha Guidance

Winter is the season when the elements naturally withdraw. It is organically a time to draw inward and turn away
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Managing Summertime FIRE (Pitta)

 PITTA, which mainly consists of the element fire, is primarily hot in attribute. Therefore, it is treated with a cooling
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Death begins in the Colon!

When I was a third-year naturopathic medical student in 1973, one of my professors (Bob Carroll, DC, ND) started the
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