Autumn encourages Letting Go.

According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas
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What is Pitta and Why am I so HOT?

Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which
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Kapha Pacifying Yoga

As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine
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Balancing Vata During the Fall Season.

Along with the beautiful colors of changing leaves and delicious harvest vegetables of fall, come the shorter, colder, dry days
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From the Ground Up

Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step
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Forgiveness is the Key to Happiness

When the world outside is in chaos, it is more important than ever to go inside, get centered, gather your
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Ancient Yoga Philosophy and Practice

A full day seminar exploring the original knowledge and practice of  Yoga in the light of consciousness, science and physiology
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Management of Springtime Vata

With the blowing winds of Spring, it is wise to keep a finger on the pulse of how this element
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Nourish, Renew, Revitalize this Spring!

The Vernal Equinox, when the spin of the earth here in the Northern Hemisphere tilts back toward the sun, is
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The Colossal Failure of Modern Yoga.

Most contemporary yoga teachers cannot answer one simple question that any teacher should be able to answer without hesitation. And
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