Vata dosha is naturally provoked through the increase of cold, dry, windy weather. Vata relates to wind, the principle of …
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The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are. It’s …
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Its pitta time-hot and fiery. The following insights may help in navigating the Pitta in your lives, wherever they may …
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Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step …
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Kapha Dosha:  According to the ancient science of Ayurveda, Kapha is strongest in the late winter and early spring when …
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“A good night’s sleep is incredibly important to your health. But the fact is that more than ever people are …
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As a sister science of Ayurveda, Yoga is an excellent exercise and spiritual practice to incorporate in your daily routine …
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Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which …
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“Control over breath is control over life” — Swami Rama.   Working with the breath is a powerful tool that …
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According to Ayurveda, yoga’s sister science of medicine, all of nature—including us—is bound by the relationships among the three doshas …
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