Events
Upcoming
Mondays, April 1st-May 6th*/ 6-7pm / $ $125 for 5 weeks (*skipping 4/22)
Spring Renewal with Rebecca Marshall, PhD
Join us for a 5-week Spring Renewal. Revitalize using the five wellness bodies (physical, emotional, mental, energetic, and spiritual). When you take care of your wellness holistically, your sleep improves, synchronicities happen, and you feel connected to something BIGGER. Life flows. Practice getting still, listening to your spirit guides, and nourishing your body- all in a supportive community. Meditation, group coaching, connection with your spirit guides, and a whole heap ton of compassion and encouragement.
About Rebecca: "Through my training as a speech-language pathologist, a researcher in cognition, years of experience for seeking alternative paths to healing, I’ve worked to integrate wellness information across many areas and fields. My goal is to help bring clarity around healthy living through multiple mind-body techniques (Nutrition, Exercise, Yoga, Emotional-Physical connections, Mindfulness Meditation, Reiki, Tapping, and more) with compassion and presence. I’m also a certified Martha Beck Life Coach, and love how each of these modalities works together. The final piece in the healing puzzle was shamanism. I’ve been practicing shamanism for three years now and the so many missing pieces fell into place when I learned that my spirit guides could do a majority of the healing work.
Sometimes you need to know someone is out there to support you as you make changes in your life. Think of me as your partner in health." ~Rebecca
https://www.centeredyou.com
Please pre-register by 3/28: (706)613-1143
Tuesday, April 23rd/ 7:15-8:30pm / $ 30 adv. /$35 at door
Full Moon Sound Spa with Matt Venuti
"I'm here to create an expansive and entertaining live experience...where the creative flow of evocative music and beautiful sounds inspire awe and gratitude in my audience...as well as the realization of our interconnectedness with nature, with others and with life itself. -Matt
Matt Venuti is a multi-instrumentalist/singer-songwriter and modern day touring troubadour known for his captivating acoustic and electronic instruments and songs "from the heart of the road". Matt’s innovative music career was launched and cultivated in San Francisco and he’s toured throughout the country for many years as a solo artist. He has been Artist in Residence in both the Everglades and Shenandoah National Park and has been the featured performer at multiple TED and TEDx Conferences.
Matt is also an award-winning recording/music video artist and soundtrack composer. Click this video link for dozens of his videos and the music link for over 100 downloads.
Extended bio and details about Matt, his band and instruments HERE.
Advanced Reservation ($30) call (706)613-1143 or sangha@healingartscentre.net or pre-pay https://www.venmo.com/u/SanghaYogaStudio
Ongoing
Mondays, 4-4:45pm
Community/Open Meditation w/Uma Rose
This weekly Community Meditation is designed to help guide us into stillness and silence and is accessible to all levels-a welcoming experience for beginners and seasoned meditators! We will converse about Mindfulness as well as exploring silence. Don’t be intimidated, we will not be meditating for 45 minutes (unless you want to).
Uma Rose, Ph.D, has been teaching meditation for over 48 years. Uma was personally trained by Maharishi Mahesh Yogi and continued her training in India under the guidance of Mata Amritanandamayi (Amma). You can enjoy a “sit” with Uma on Sangha’s Youtube channel anytime here.
Past
Sunday, March 24th/ 4-5pm / $ Free and priceless.
Yoga for Veterans and First Responders with Raquel Durden
We are so dang grateful to all of those who serve and make our community / world a better place. This offering is our small token gesture of love and gratitude for each one of you.
Join Trauma Informed Yoga instructor and Army veteran Raquel Durden for a good stretch designed to release tension from the body and nourish the nervous system.
We really want you all to have a good time, so bring a spouse, partner, buddy, or friend. Free for those who serve (or have served) and just $5 for your Guest. No one will be turned away due to lack of funds. No equipment needed, we provide it all (but feel free to bring your own).
No experience necessary. Reservations appreciated but not required (706)613-1143 or sangha@healingartscentre.net.
Monday, March 18th/ 6-7:30pm / $ 30, please pre-register by March 15th
YAMUNA Body Rolling to release the Psoas w/ Michelle Arington
The Psoas Muscle, also referred to as The Muscle of the Soul, embodies our survival instincts and primal urges and could well be called the fight or flight muscles of the human anatomy. Their responsibility also includes:
*Flexing the hip joint- think about the action of bending one knee toward the chest; think about the action that occurs at the front of the hip when riding a bike, or walking up stairs
*Flexing the torso- think, bending forward to pick something up off the ground
*Stabilizing our spine- think, sitting with good posture or standing upright
The psoas muscles are also our deepest core muscles! We truly need our psoas for day-to-day functioning. A tense, restricted, tight, or neglected psoas can’t do its job and other muscles like the back and shoulders work overtime to compensate. This leads to low back pain, shoulder and upper back pain, pelvic pain, and overactive quadriceps muscles. The psoas also have a role in our breathing, as they attach to the diaphragm via connective tissue.
In this Yamuna workshop we will systematically release the psoas and illiacus from origin to insertion. This will also help clear out old tensions and residue from the past that may be trapped in this vulnerable area. Join us for this liberating experience!
Please pre-register/pre-pay by March 15th so we can have equipment for you: https://www.venmo.com/u/SanghaYogaStudio
Monday, Feb. 12th/ 6-7pm / $20
Restorative Yoga with iRest w/Annie Marcum
Research confirms the benefits of Restorative Yoga on calming the body and mind, balancing the nervous system and boosting immunity. iRest Yoga Nidra Meditation has been shown to restore an overall sense of peace and well-being amidst all the aspects of life. This class offers tools to help manage emotions and cultivate an overall sense of peace, wellbeing, and ease within body and mind. Join us and give yourself the gift of Being At Ease. Reservations appreciated but not required (706)613-1143 or sangha@healingartscentre.net.
Friday, Feb. 2nd / 8-9:30pm
Sound Healing w/ Kennedy Oneself SOLD OUT
This is a Sound Healing like nothing you’ve ever experienced. Kennedy weaves vibrations so fluidly people often imagine he has six arms. Participants in this voyage through vibration simply lay down and relax. When we listen with conscious alertness, simply noticing the melodically pulsating conversation of harmonic frequencies, we can experience a deep serenity that lingers long after the last sound. These sonic symphonies are designed to be a foundation for our journey towards greater wellness of spirit.
Come be bathed in the sounds of Didgeridoos, Handpan, Asian Harp (Guzheng), crystal & tibetan singing bowls, Gongs, Flutes (Chinese, Indian, American, Harmony, Drone), Shruti Box, bells, Kalimba, Unity Harp and more.
Limited audience, must pre-reserve: (706) 613-1143 or sangha@healingartscentre.net or
Fb message. $30-50 sliding scale of generosity.
Listen to the album, music videos & learn more at:www.SoulMedicineVibrations.com