Studio Schedule
Monday
10:30-11:45am Mend & Bend Hatha Yoga w/Meg Schrieber Brownstone
12-1pm Chair Yoga w/ Cheri
5:30-6:45pm Yamuna Psoas Release Party! w/Michelle Arington *$30/please pre-register*
Tuesday
10:30-11:45am Yoga for Body, Breath & Mind w/Jaya Sri
5:30-6:45pm Experienced Hatha Yoga II/III w/Phelan
Wednesday
9-10am Pilates for everybody w/Zoe * starts 1/8/25! *
12-1pm Therapeutic Gentle Yoga w/Jaya Sri
5:30-6pm on 12/18
FREE Laughter Yoga w/Rebecca
6-7pm Raqsat: Empowerment through Dance w/Mahsati
7:30-8:45pm Inter/Adv. Raqsat w/Mahsati
Thursday
10:30-11:30am
Tai Chi for Everybody w/Patty
Resumes in Feb. Feldenkrais Awareness through Movement w/Kate
4-5:15pm
Yin Yoga w/Nicole
5:30-6:30pm
Hatha Flow w/Phelan
7:15-8:30pm
Tai Chi for Everybody w/Patty
Friday
Saturday
10-11:15am Hatha Yoga w/Meg Schrieber Brownstone
Sunday
10-11:30am Shotokan Karate w/Joe Fu *please contact: athensshotokan@gmail.com*
7-8:30pm Sound Healing w/Kennedy Oneself *Feb. 2nd*
3-4:30pm Holistic Hatha Yoga w/Kerry Fulford *Dec. 7th*